Achieving Consistency — How I Trained My Mind To Exercise My Body

The mind tools I used to complete 189 workouts during 2023 for a healthier and happier life.

About this time last year, I was getting ready for a long travel. I was visiting my family in Brazil, and it was time to go back home to Estonia, more than 10 thousand kilometers of distance, and more than 24 hours traveling to reach my destination.

I know people experience this sort of thing differently, but I think we can all agree that 12…